Tuesday, October 18, 2011

Black Bean Burger

Black Bean Burger

1/2 onion, diced
1 can black beans
1/2 cup flour
2 slices bread, crumbled
1 tsp garlic powder
1 tsp onion powder
1/2 tsp seasoned salt
Salt and pepper to taste
Oil for frying

Sauté the onions till soft, about 3-5 minutes. In a large bowl, mash the beans until almost smooth. Add sautéed onions and the rest of the ingredients, except the oil, adding the flour a few tablespoons at a time to combine well. Mixture will be thick. Form bean mixture into patties, approximately ½ inch thick and fry patties in a small amount of oil until slightly firm. Make veggie burgers and enjoy!


Makes 4 servings

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