Weight Watchers Scrambled Eggs with Smoked Salmon

Weight Watchers Scrambled Eggs with Smoked Salmon
From ww-recipes.net

8 egg whites or 1 cup egg substitute
3 ounces smoked salmon, diced
1/3 cup skim milk
1 cup fresh spinach, roughly chopped
1 tablespoon fresh dill, chopped
1 tablespoon fresh chives, chopped
fresh ground pepper
2 slices whole wheat bread, toasted


Beat the eggs, milk and seasonings in a small bowl. Spray a skillet with non-stick spray (or use a non-stick skillet) and heat over medium heat. When hot, add the egg mixture.
Cook eggs, stirring occasionally, for about 2-3 minutes (until slightly set). Stir in the salmon and spinach until the salmon is heated through and the spinach has wilted.
Serve over toasted bread, sprinkled with additional fresh dill and chives.

Servings: 2

Nutritional information for one serving:
WW points: 5
Calories: 247
Total fat: 7.4 g
Cholesterol: 12.4 mg
Sodium: 759.3 mg
Total carbs: 16.6 g
Dietary fiber: 2.3 g
Protein: 28.1 g